Breath

“There’s a book called Breath that I think is very interesting just about how we we’ve sort of lost an understanding of how important breathing really is. Meaning the depth of your breathing through your nose or through your mouth, how it affects how you sleep at night. It affects your anxiety level. It affects your mentality, how you breathe and what you’re breathing, but specifically how you breathe is really, really important for overall wellness and health.” – Buck